After just 5 weeks with Slimthinkers I have lost a stone, without even ‘thinking’ about it! What I love about Slimthinkers is that you are *not* dieting, you are simply re-training your brain and your reflexes to avoid eating too much, or eating things that would be unhelpful in your weight loss. Unlike dieting, there are no feelings of deprivation and denial; you simply enjoy eating healthy foods and fuelling your body with the nutrition and hydration it needs. Having a very restrictive diet for medical reasons I always felt very deprived and abnormal, but as soon as I started the 21 Day programme all those feelings simply disappeared, and what had previously felt like restriction simply became just ‘how I eat and fuel my body’. For me, this is a breakthrough, and I finally know for sure that my goal is achievable and I *will* reach it, and maintain it. Paul has also been really supportive and helpful, giving me suggestions which have helped me to change other habits as well, and the advice I feel is really invaluable. Thank you so much, Mark and Paul!
