Weight loss and exercise. If you are reading this, you most likely typed the title of this post into google in the hope of finding a magic exercise formula that will help shed the pounds in no time at all and with little effort on your part. Well I have to tell you that I…
Dealing with Depression Such sad news today. One of the greatest comedy actors of a generation has sadly passed away. People will be saying how on earth can someone who outwardly has so much success, so funny, caring and so much love be suffering so much inward pain. Depression can hit anyone at any time ,…
What is a detox diet? A detox diet is where you eliminate certain food groups for a period of time. Detoxification means the elimination of toxins from the body. The detox diet put simply means that you’re removing toxins from your bloodstream, kidneys, liver and intestines by means of following a strict form of diet…
Procrastination. We are the most informed generation in human history but also the most unfit and fat one too! Blame it on whatever you like, make as many excuses as you can think of to justify your inaction, but when it boils down to it you are who and what you are because of you…
