8 top tips to stop night time snacking

Stop snacking in the evening! Its early evening, the kids have gone to bed you collapse onto the sofa and then it starts…. the munchies! You sit there thinking ‘what can i have to eat, i shouldn’t but i really fancy something!’ So you go on the hunt for either sweet or savoury snacks that…

How to make a successful new years resolution

Many of us this month will make decisions to change something in our lives. The most popular new years resolutions by far are to lose weight and get fitter. It’s the same every year, the pattern never changes. In my 30 odd years in the fitness and wellness industry, I can guarantee the gyms will…