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Daily Archives: January 4, 2015

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new year resolutions for weight loss

How to make a successful new years resolution

Many of us this month will make decisions to change something in our lives. The most popular new years resolutions by far are to lose weight and get fitter. It’s the same every year, the pattern never changes. In my 30 odd years in the fitness and wellness industry, I can guarantee the gyms will…

January 4, 2015How To Lose Weight, Mind and MotivationBy admin
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