“Christmas is a coming, the goose is getting fat”, as the song goes. If you don’t want to join the goose, now is a good time to get your mind prepared for the temptations coming your way. It all starts in the store. Where ever you go now, the christmas festivities will be thrust upon…
1. Eggs for breakfast instead of cereal Eggs are amongst the healthiest foods on the planet for lots of reasons. They are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. Eggs are cheap, taste nice and go with almost any food. Eating eggs at breakfast means all that goodness…
If their was one thing that could be held responsible for most peoples failures in life, it would be how and with who they choose to spend their life with. Addiction is real, we have the ability to get addicted to anything and everything, from addiction to food types and exercise to alcohol and drugs. We tend…
When a runner runs a marathon they run 1 mile 26 times. It’s the same with weight loss, take one step at a time. You see all ages and abilities running in the London marathon on TV. Some do it in 2 hours, others in 6 hours or more, but they all complete it. Everyone…
Let’s start by considering what exercise is. It is just movement plain and simple. What do you do when you go to a gym or attend a class anyway? You move. What do you do on a day to day basis? You move. Movement is bending, stretching, twisting, picking things up, walking and or running,…
Water is free if you get from the tap. It’s cheap if you get it from the bargain supermarkets. It has no calories to add to your waist line. It keeps you hydrated and functioning better. Water helps you lose weight! Water is not the miracle cure for all your weight loss woes, but it…
Mindful eating is a powerful and easy way to help get control of your eating. If you have failed with the usual “diets route” in the past, then this is definitely something you should bring in to your daily life to help you lose weight. Before we get to the nitty gritty of what mindful…
How to lose weight by changing your mind If you’ve tried every diet under the sun and your weight is really getting you down, gastric band hypnosis is the answer you’ve been looking for. If you are tired of being out of shape, of being unable to find anything to wear, of feeling stuck, you can shift…
