simple exercise knowledge to lose weight

Simple exercise knowledge for weight loss

Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. When you get yourself out of breath, raise your heart rate and get a bit of a sweat on, your cardiovascular system says, hang on a minute,…

weight loss clubs do they work

Do weight loss clubs work

Millions of people each year go on a diet. Tens of thousands of people pay to join weight loss clubs and attend weigh ins every week with the goal of dropping a dress size or just feeling better about themselves. But do these type of slimming clubs work? Well the quick answer would be yes,…