Take a moment to tot up just how much you spend on trying to lose weight and feel better about yourself. Do it now or as soon as you have the time, it’s important. Get a pen and paper and write it down. If you can, do it for the last 12 months from the…
Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. When you get yourself out of breath, raise your heart rate and get a bit of a sweat on, your cardiovascular system says, hang on a minute,…
Walking helps you lose weight there’s no two ways about it, but it also helps you feel better in other ways too. For example, it gives you the ’me’ time we all need, time to listen to your favourite music or catch up with a podcast along the way. Block out the day and enjoy…
Millions of people each year go on a diet. Tens of thousands of people pay to join weight loss clubs and attend weigh ins every week with the goal of dropping a dress size or just feeling better about themselves. But do these type of slimming clubs work? Well the quick answer would be yes,…
“Christmas is a coming, the goose is getting fat”, as the song goes. If you don’t want to join the goose, now is a good time to get your mind prepared for the temptations coming your way. It all starts in the store. Where ever you go now, the christmas festivities will be thrust upon…
1. Eggs for breakfast instead of cereal Eggs are amongst the healthiest foods on the planet for lots of reasons. They are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. Eggs are cheap, taste nice and go with almost any food. Eating eggs at breakfast means all that goodness…
If their was one thing that could be held responsible for most peoples failures in life, it would be how and with who they choose to spend their life with. Addiction is real, we have the ability to get addicted to anything and everything, from addiction to food types and exercise to alcohol and drugs. We tend…
When a runner runs a marathon they run 1 mile 26 times. It’s the same with weight loss, take one step at a time. You see all ages and abilities running in the London marathon on TV. Some do it in 2 hours, others in 6 hours or more, but they all complete it. Everyone…
Let’s start by considering what exercise is. It is just movement plain and simple. What do you do when you go to a gym or attend a class anyway? You move. What do you do on a day to day basis? You move. Movement is bending, stretching, twisting, picking things up, walking and or running,…
