one thing rule for weight loss

One Thing Rule for Weight Loss

Weight loss can be easy… It’s the tiny changes that make the biggest impact… Ok, so you have decided that you have had enough of the way you look and feel about yourself and its time to make a change; so what do you do? Most people will launch themselves on the next best diet…

detox dieting

Detox Diet

What is a detox diet? A detox diet is where you eliminate certain food groups for a period of time. Detoxification means the elimination of toxins from the body. The detox diet put simply means that you’re removing toxins from your bloodstream, kidneys, liver and intestines by means of following a strict form of diet…

weight loss hypnosis

What Is Gastric Band Hypnosis?

Gastric band Surgery It is where an inflatable silicone device is placed around the top portion of the stomach. The placement of the band creates a small pouch. This pouch holds around half a cup of food. (The typical stomach holds about 6 cups of food.) This pouch fills with food quickly, and the band…