If their was one thing that could be held responsible for most peoples failures in life, it would be how and with who they choose to spend their life with. Addiction is real, we have the ability to get addicted to anything and everything, from addiction to food types and exercise to alcohol and drugs. We tend…
When a runner runs a marathon they run 1 mile 26 times. It’s the same with weight loss, take one step at a time. You see all ages and abilities running in the London marathon on TV. Some do it in 2 hours, others in 6 hours or more, but they all complete it. Everyone…
How to lose weight by changing your mind If you’ve tried every diet under the sun and your weight is really getting you down, gastric band hypnosis is the answer you’ve been looking for. If you are tired of being out of shape, of being unable to find anything to wear, of feeling stuck, you can shift…
1. Take Your Time When Eating a Meal Your mum probably always told you that you should eat slowly, and it’s true. It takes about 20 minutes for your brain to register the fact that you are full after a meal. That means your brain is always playing catch up with your stomach if you…
Stop snacking in the evening! Its early evening, the kids have gone to bed you collapse onto the sofa and then it starts…. the munchies! You sit there thinking ‘what can i have to eat, i shouldn’t but i really fancy something!’ So you go on the hunt for either sweet or savoury snacks that…
Many of us this month will make decisions to change something in our lives. The most popular new years resolutions by far are to lose weight and get fitter. It’s the same every year, the pattern never changes. In my 30 odd years in the fitness and wellness industry, I can guarantee the gyms will…
Dealing with Depression Such sad news today. One of the greatest comedy actors of a generation has sadly passed away. People will be saying how on earth can someone who outwardly has so much success, so funny, caring and so much love be suffering so much inward pain. Depression can hit anyone at any time ,…
What is a detox diet? A detox diet is where you eliminate certain food groups for a period of time. Detoxification means the elimination of toxins from the body. The detox diet put simply means that you’re removing toxins from your bloodstream, kidneys, liver and intestines by means of following a strict form of diet…
Procrastination. We are the most informed generation in human history but also the most unfit and fat one too! Blame it on whatever you like, make as many excuses as you can think of to justify your inaction, but when it boils down to it you are who and what you are because of you…
