dealing with depression

Robin Williams depression

Dealing with Depression Such sad news today. One of the greatest comedy actors of a generation has sadly passed away. People will be saying how on earth can someone who outwardly has so much success, so funny, caring and so much love be  suffering so much inward pain. Depression can hit anyone at any time ,…

detox dieting

Detox Diet

What is a detox diet? A detox diet is where you eliminate certain food groups for a period of time. Detoxification means the elimination of toxins from the body. The detox diet put simply means that you’re removing toxins from your bloodstream, kidneys, liver and intestines by means of following a strict form of diet…