Packed with goodies to get you losing weight and feeling positive.
Inside we share our 50 years’ joint experience in the health, fitness and wellbeing industry with you and help you change the way you think, eat and move.
We’ll show you how to boost your self-belief and change your emotions around eating (so that you never fall back into those bad eating habits again).
We’ll show you how to include little 5 minute bursts of energy and exercise into your day to help send your fat burning in to overdrive.
We’ll teach you our proven step by step formula for easy weight loss that lasts (without starving yourself, counting your calories or adding up points).
***STOP PRESS… FREE 14-DAY COMPANION GUIDE***
(By the way… there’s also a FREE 14-DAY COMPANION GUIDE inside the book too with:
***14 days of mind and behaviour shifts
***14 day personal diary
***14 day movement plan
***14 day snacking guide