Slow down I thought, yeah right, but I now it all the time!
What is Mindfulness
Mindfulness is all about learning to understand yourself. Mindfulness is just becoming aware of your here and now experience, both internally and in the external world around you. It heightens your awareness and gives you a space in the present moment to be able to make better decisions.
It’s about slowing down the process of your living and enjoying moments of calm. Noticing what is going on around you. Putting things in to perspective.
No matter who you are, where you are, what you are doing and what resources you have in your present life, you have the ability to value life more by becoming mindful of it.
- De-stress your life
- Get on better with people
- Control your eating
- Easy to do
- Simple steps
What You get
- 8 mindfulness videos streamed directly to your device, just watch and follow the rules.
- 3 mindfulness audios designed to support the program and help you on your way
- The mindful living E-book to download
- Mindfulness emails delivered to your inbox, giving you support on your journey
- Mindfulness and NLP techniques to take with you and practice
What people Are Saying
- Yeah Right!
The course has helped me a lot. Loved the bit on relationships its just what i needed. Thanks slimthinkersDeb – Hinckley Uk
Straight forward and to the point with no waffle you sometimes get with these things. best point, I enjoy meals more now.Simon – NZ
Nice calming voice with great advice. i missed so much of things around me before this course. Thanks Mark and PaulRachel – member