Weight loss can be easy…
It’s the tiny changes that make the biggest impact…
Ok, so you have decided that you have had enough of the way you look and feel about yourself and its time to make a change; so what do you do? Most people will launch themselves on the next best diet plan, join a slimming club and starve themselves of all the foods in their lives that make them happy and then of course fail! The reason for this massive failure is because you are trying to change everything at the same time.
Take it easy and be kind to your mind and just make small individual changes for set periods…A marathon isn’t won by running 26 miles it’s by running 1 mile 26 times.
As human beings we follow sequences and patterns of behaviour all we have to do to change is to make small changes to these.
I call this the one thing rule, change one thing and it can create a completely new empowering sequence of change.
Imagine if you can, the perfect you, what are you wearing and how you are feeling? Then imagine your new life and how you do things, what and when you eat? This becomes our mind goal. Breakdown the behaviours and create new empowering habits by repetition and focus. You will be amazed as to how quickly the new behaviour becomes the norm. Life is a unique wonderful journey all we need to know is how to embrace it.