Video Blog – Your posture effects how you look and feel. How you look and feel effects your posture.

Watch this video. In it we will explain posture and the effects it has on your thoughts and feelings. Plus a 5 minute workout that will drastically improve it without you having to move! Losing weight is 90% attitude. Your emotional state, confidence and desire are all reflected in how positive you are. Posture and positive are words and feelings that go hard in hand.

This video is just on of the many found inside the clubhouse, our unique online weight loss club. Enjoy…..