You know the things you are supposed to do, the things that you know will help you lose weight. But your mind puts a stop to it from time to time and you simply choose to ignore them and do the opposite. Well no more! Improve your chances of getting the results you want by 100% simply by tuning your mind in what you want and how to do it.
To get the most from this MP3, listen to it with headphones on and with plenty of time to yourself. Undisturbed time so you can absorb the words in a relaxed state of mind and body. Do not do anything else while listening to it.