We have our fitness trainer hats on today with this packed, 33 page book written specifically for you. The people out there who feel uncomfortable in a gym environment, don’t actually like exercise, or who don’t have the time to go there on a regular basis. Normal everyday people, living normal everyday life and who want to lose some weight and feel better about themselves. But would like the benefits of going to the gym without actually going! You will never think about exercise the same way again.