Exercise is just moving! Exercise is not what you might think and you can do it just 5 minutes! In this packed book you will discover the best way to move (exercise) and fit it into your normal everyday life.

  • Includes 6 set workouts to follow plus simple ideas to burn calories as you go through your day.
  • After purchase has been completed you will receive an email with the download links. Simply download and save to your device.
SKU: 5minwkb Categories: ,


We have our fitness trainer hats on today with this packed, 33 page book written specifically for you. The people out there who feel uncomfortable in a gym environment, don’t actually like exercise, or who don’t have the time to go there on a regular basis. Normal everyday people, living normal everyday life and who want to lose some weight and feel better about themselves. But would like the benefits of going to the gym without actually going! You will never think about exercise the same way again.


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